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WHAT WE DO

A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or

VIRTUAL PERSONAL TRAINING

Train in the comfort of your own living room as I guide you through a monitor. A personalized training program will be created based on your initial consultation & physical assessment- all done virtually so that you can train with me no matter where you are.

Friends Exercising Together

VIRTUAL CLASS TRAINING

Choose from 2 of our weekly virtual classes and train with others from around the world. 
-Foundational Strength & Mobility
-Strength & Conditioning

Laptop Plant Reflection

CUSTOM TRAINING PROGRAMS

For the more experienced individuals that are comfortable training independently but looking to add structure and intent to their training. Follow along a customized training program with video tutorials based on your goals and current fitness level. You will be able to share your notes, upload videos, and receive feedback as you progress through each program.

Barbell and Kettlebell Weights

PERSONAL TRAINING

Whether it's for general health, sports performance or for personal empowerment, we will guide you by your side as we work towards your goals. A personalized training program will be created based on your initial consultation & physical assessment. 

Training available at a private gym located in Santa Monica, CA. In-home training is also available for those in the Western Los Angeles area. Please inquire with us for more details. 

High School Soccer Team

TEAM TRAINING

Strength, conditioning and prehab for sports teams. Be stronger, faster, and more durable than your opponents; build a resilient foundation to become a better athlete and to reduce the risk of injuries- "the most important quality of a player is availability." Options available for training on-field, in the weight room, or both.

Not sure where to start? Book a free consultation.

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