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ABOUT

Our mission is to help maximize the full potential of your body while creating an environment that promotes a positive experience through movement. By blending expertise, innovation, and a relentless passion for growth, we strive to inspire and educate our clients as we work together towards achieving their goals. 

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K.MINA Training is dedicated to continuing education to ensure that our clients have access to the latest training methods for general health and athletic performance. This means that your training will never go stale and your progress will continually evolve as we stay up to date with the latest research from both the health and athletic industries.  

Certification & Continuing Education

Certifications: 

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  • American Academy of Personal Training

  • Focus Personal Training Institute

  • Precision Nutrition

  • Running Mechanics Professional Level 1

  • Running Mechanics Professional Level 2

  • FR Assessment Specialist

  • FRC Mobility Specialist

  • Training the Pregnant & Postpartum Client

  • United States Soccer Federation License D

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Continuing Education: 

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  • Rehabilitation and Interactive Training, Boo Schexnayder & Dr. Ryan Chow (2024)

  • Running Mechanics Professional Level 1 Foundations & Level 2 MED, Derek Hansen (2021)

  • Dynamic Speed & Agility, Lee Taft (2021)

  • Strong First Kettlebell Certification, Yoana Teran (2020)

  • First Principles of Movement: Creating the Precision Program, Dr. Craig Liebenson, Dr. Ryan Chow, (2020)

  • Sustainable Athletic Development for EXOS, Dr. Craig Liebenson, Rachel Balkovec, Artemis Scantalides & Bob Alejo (2019). 

  • Developing the Foundation: Rehab & Performance Basics, Dr. Craig Liebenson & Nicole Rodriguez (2019).

  • Human Performance Applications, Dr. Craig Liebenson & Nicole Rodriguez (2019).

  • The Psychological Characteristics of Developing Excellence, Allan MacDonald (2019).

  • First Principles of Movement, Dr. Craig Liebenson (2018).

  • Core Training from Elementary to Elite, Shane Fitzgibbon (2018).

  • Isometric-Eccentric Training for the Running Based Athlete, Alex Natera (2018).

  • Coaching the Alpha- Long Term Strength & Power Development, Alex Natera (2018).

  • Means & Methods of Eccentric Training, Mike Young (2018).

  • Integrating Multi-directional Movement Skills, James Baker (2018). 

  • Functional Range Release, Dr. Michael Chivers (2017).

  • Medical Exercise Specialist, Dr. Michael Jones (2017). 

  • Orthopedic Aspects of Triathlon Injuries, Dr. Mark Klion (2016)

  • Polar Technology and Heart Rate Variability in Training, Dave DiFabio (2016)

  • The Use of ART in Movement, Dr. Andrew Park (2016)

  • Arthrokinematics and Self Joint Mobilization, Dr. Ryan Chow (2016)

  • Joint Friendly Strength Training, Nick Tuminnello (2016)

  • Functional Training, Juan Carlos Santana (2016)

  • Interval Training for Clients and Athletes, Mike Boyle (2016)

Contributor for:

Human Fit Project: The Contender's Plan For Viciously-Competitive Athletes 

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Vitamin Shoppe: Create a Circuit Workout

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