Strength & Conditioning

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Did you know that speed is the first quality you lose as you get older? These fast twitch muscles can't be trained via traditional weightlifting methods- train your body like an athlete to improve not only your strength but also your speed, power and agility. At least one weight required (preferably a kettlebell but dumbbells work too).

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Please give a 24 hour notice when cancelling in order for us to give you full refund.

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