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Available Online

Foundational Strength & Mobility

Virtual Fitness Class

  • 30 US dollars
  • Online


Improve your quality of movement by training your foundational strength & mobility. Great for people who are new to fitness, haven't worked out in a while or are dealing with lower back pain, bad posture, tight hips, etc. Weights are not required but recommended (at least one dumbbell or kettlebell). Please ask us if you are unsure about what weight to get.

Upcoming Sessions

Cancellation Policy

Please give a 24 hour notice when cancelling in order for us to give you full refund.

Contact Details

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